You do not necessarily have to allow your lipoedema to progress. There are a few things that have an impact on the course of your lipoedema.
There is no specific test or tool to diagnose lipoedema. Many patients struggle without a correct diagnosis for a long time as the diagnosis is not straightforward. However, the awareness of the condition among healthcare professionals (HCPs) is increasing.
After diagnosing lipoedema, you and your HCP will develop a holistic treatment plan together, including physical therapies for your body and psychological therapies for your mind, if necessary.
The main elements of treating lipoedema are:
- Compression therapy
- Physiotherapy /movement: improving mobility and exercise
- Psychological support
- Weight management
- Surgical procedures under certain circumstances (e.g. liposuction)
The reason why lipoedema progresses is usually due to inadequate treatment or an increase in your weight. Weight management is, therefore, an integral part of lipoedema treatment.
The goal of weight management with lipoedema is to improve your overall well-being and fitness instead of losing weight with diets. Indeed, you should avoid any diets – most of them aim to lose weight in a short time and fail in the end. This can even result in a higher weight than before, called the "yo-yo effect."
Instead of dieting, balanced nutrition and regular exercise are a more efficient to achieve a stable and healthy weight.
Get Support From Others With Your Condition
It’s important to know you’re not alone. Join our private community and feel empowered by connecting with other lymphoedema or lipoedema patients.
Don’t sit around and go through this in silence. Share your story. Doing that was a real eye-opener for me
Claudia Lymphoedema patient