Exercise and Movement

Why is exercise and movement so important in managing lymphoedema?

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Chair exercises to help keep you moving

Watch this video to join in with the chair exercises and help keep you moving

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Exercising with lymphoedema

Learn more about what type of exercise is beneficial

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Getting active in your daily routine

Watch this video for suggestions of how you can get more active in your daily routine

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Exercise in water

Learn more about why exercise in water is beneficial

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