The Past and Present
PubMed is the largest database for scientific articles, where you can find almost all internationally published research. When you search for the term "lipoedema" on this database, you'll get 54 results compared to 2.200 for lymphoedema (search date: August 2021). However, the number of published articles about lipoedema has constantly increased within the last few years. Why is this so important?
Diagnosing lipoedema can be a challenge: there are no specific blood tests or tools, and healthcare professionals must rule out other diseases that can cause similar symptoms. Commonly, people with lipoedema visit many different healthcare professionals before getting their diagnosis and starting with their treatment. Maybe you have been in a similar situation where you felt like it was an emotional roller coaster ride?
The more healthcare professionals know about lipoedema, including its causes and symptoms, the sooner it will be recognized and treated. Therefore, it is essential that lipoedema is the focus of current research.
How to Improve Lipoedoema Treatment
A group of authors published an article called "Lipedema: A call to Action" in 2019.2 In this review, the authors highlight the need for more awareness about lipoedema as a chronic disease and state: "Despite the clinical impact on women's health, lipoedema is in fact mostly unknown, underdiagnosed, and too often misdiagnosed with other similarly presenting diseases." 2
Even more important, a group of healthcare professionals from different disciplines and European countries agreed on a consensus document about lipoedema.3 This means that they sat together and developed a best practise document based on scientific evidence and their extensive experience, including all relevant treatment elements for lipoedema. The authors also cleared up several misunderstandings or "myths" about lipoedema, which is helpful for healthcare professionals.
What You Can Do to Increase Awareness
Talking about your lipoedema also helps to increase awareness. If you are talking to other women about your lipoedema, encourage them to find out more and explore it for themselves using any of the resources listed below. You can also have a look at our article about how to explain your lipoedema to your colleagues and other people here.
2 Buso G, Depairon M, Tomson D, Raffoul W, Vettor R, Mazzolai L. Lipedema: A Call to Action! Obesity (Silver Spring). 2019 Oct;27(10):1567-1576. doi:10.1002/oby.22597.
3 Bertsch T, Erbacher G, Elwell R. Lipoedema: a paradigm shift and consensus. J Wound Care. 2020 Nov 1;29(Sup11b):1-51. doi: 10.12968/jowc.2020.29.Sup11b.1.
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Most of us associate wintertime with cozy evenings at home, enjoying indulgent treats. What would winter be without all these sweet goodies? Balanced nutrition is an important part of lymphoedema and lipoedema treatment as being overweight can worsen your symptoms. If you want to stick with your healthy lifestyle, we have some good news: there are plenty of healthy alternatives to enjoy.
Understanding the Range of Emotions that you May Feel having Lymphoedema
Being diagnosed with lymphoedema or lipoedema can bring a variety of emotions. It is a life-changing condition, and understandably, you will experience some struggles while you adjust. Seeing your body change and the impact on your lifestyle can be challenging but know you are not alone.
How to Increase Your Strength Without Using Weights
Regular exercise and movement are essential parts of lymphoedema and lipoedema treatment. Besides aerobic training, you should also integrate some strength training into your workouts. However, increasing your strength doesn’t necessarily mean that you have to lift weights.
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