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Take to the Water This Summer
You might feel tempted to stop exercising in the summer. That’s understandable. After all, with temperatures rising and little respite from the heat at night, exercise is probably the last thing on your mind. However, water-based exercise is the perfect way to stay active during the hot season.
Yoga - Harmony for Body and Mind
In recent years, yoga has become increasingly popular in western countries. New yoga studios open every day, and many online classes are available. Practicing yoga has also become part of a healthy and mindful lifestyle. For most people, yoga is a synonym for physical exercise, but it’s so much more than that.
How to Increase Your Strength Without Using Weights
Regular exercise and movement are essential parts of lymphoedema and lipoedema treatment. Besides aerobic training, you should also integrate some strength training into your workouts. However, increasing your strength doesn’t necessarily mean that you have to lift weights.
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