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Chair Exercises to Help Keep you Moving
This video shows you some seated foot exercises that you can easily do at home.
Why Exercising in Water is Beneficial for Lymphoedema Management
Exercising is one of the corner stones of care for lymphoedema management. There are many different types of lymphoedema exercises and exercising in water (or aqua-therapy) is one option. It is a great way to exercise and a fun way to keep fit safely.
Exercising with Lymphoedema
Following on from the recent blog about why exercise is so important for those with (or at risk of) lymphoedema, this blog focuses on what type of exercise may be the most beneficial.
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Claudia Lymphoedema patient