Chair Exercises to Help Keep you Moving

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Why Exercising in Water is Beneficial for Lymphoedema Management

Exercising is one of the corner stones of care for lymphoedema management. There are many different types of lymphoedema exercises and exercising in water (or aqua-therapy) is one option. It is a great way to exercise and a fun way to keep fit safely.

Yoga - Harmony for Body and Mind

In recent years, yoga has become increasingly popular in western countries. New yoga studios open every day, and many online classes are available. Practicing yoga has also become part of a healthy and mindful lifestyle. For most people, yoga is a synonym for physical exercise, but it’s so much more than that.

Take to the Water This Summer

You might feel tempted to stop exercising in the summer. That’s understandable. After all, with temperatures rising and little respite from the heat at night, exercise is probably the last thing on your mind. However, water-based exercise is the perfect way to stay active during the hot season.

Keep on Moving: Motivation for the Winter Season

When the days grow shorter and darker, it can be challenging to find the motivation to exercise. Particularly when it’s cold and rainy outside, most of us prefer to stay in. So how can you stick to your workout routine through the winter?

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You also might like

Why Exercising in Water is Beneficial for Lymphoedema Management

Yoga - Harmony for Body and Mind

Take to the Water This Summer

Keep on Moving: Motivation for the Winter Season

Get Support From Others With Your Condition

Share stories and tips

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